How to do the Dumbbell Standing Preacher Curl
- 1Stand behind a preacher curl bench and place your upper arms on the pad.
- 2Hold a dumbbell in each hand with an underhand grip.
- 3Curl the dumbbells towards your shoulders, keeping your upper arms stationary.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Curl Bench
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