Dumbbell Standing Reverse Curl

How to do the Dumbbell Standing Reverse Curl

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an overhand grip.
2. 2Keep your elbows close to your torso.
3. 3Curl the dumbbells upward by bending your elbows, keeping your palms facing down.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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