Dumbbell Standing Triceps Extension

How to do the Dumbbell Standing Triceps Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell with both hands and lift it overhead.
3. 3Keep your upper arms close to your head and elbows in.
4. 4Lower the dumbbell behind your head by bending your elbows.
5. 5Extend your arms to return to the starting position.

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