Dumbbell Step-back Lunge and Row

How to do the Dumbbell Step-back Lunge and Row

1. 1Hold a dumbbell in each hand with your arms fully extended.
2. 2Step back with one leg into a lunge position.
3. 3Lower your body until your front thigh is parallel to the ground.
4. 4As you lunge, pull the dumbbells towards your torso, bending your elbows.
5. 5Return the dumbbells to the starting position as you stand back up.
6. 6Repeat on the other side.

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