Dumbbell Two-Arm Seated Hammer Curl on Exercise Ball

How to do the Dumbbell Two-Arm Seated Hammer Curl on Exercise Ball

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with a neutral grip (palms facing each other).
3. 3Keep your back straight and your core engaged.
4. 4Curl the dumbbells towards your shoulders while keeping your upper arms stationary.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.

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