How to do the Dumbbell W Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 3Press the dumbbells overhead in a 'W' shape, extending your arms fully.
- 4Lower the dumbbells back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL W PRESS IN W8M8
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