How to do the Dumbbell Z Press
- 1Sit on the floor with your legs extended straight in front of you.
- 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 3Press the dumbbells overhead until your arms are fully extended.
- 4Lower the dumbbells back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
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