How to do the Dumbbell Zottman Curl
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Curl the weights upward while keeping your palms facing up.
- 3At the top of the curl, rotate your wrists so your palms face down.
- 4Slowly lower the weights back to the starting position.
- 5Rotate your wrists back to the starting position with palms facing up.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ZOTTMAN CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
