How to do the Elbow Dip
- 1Grip the parallel bars and lift your body up, keeping your arms straight.
- 2Lower your body by bending your elbows until your shoulders are below your elbows.
- 3Push your body back up to the starting position by straightening your arms.
- 4Repeat the movement.
Muscle group
Arms
Type
Bodyweight
Equipment
None needed
TRACK THE ELBOW DIP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
