How to do the Elliptical Walk
- 1Step onto the elliptical machine.
- 2Grip the handles.
- 3Begin moving your legs in a walking or running motion.
- 4Maintain a steady pace and posture.
Muscle group
Cardio
Type
Continuous Cardio
Equipment
Elliptical Machine
Muscle group
Cardio
Type
Continuous Cardio
Equipment
Elliptical Machine