How to do the Exercise Ball Seated Triceps Stretch
- 1Sit on an exercise ball with your feet flat on the floor.
- 2Extend one arm overhead and bend the elbow to bring your hand behind your head.
- 3Use the opposite hand to gently push the elbow back, feeling a stretch in the triceps.
- 4Hold the stretch for the desired duration and then switch arms.
Muscle group
Arms
Type
Duration
Equipment
Exercise Ball
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