How to do the EZ-Bar Drag Bicep Curl
- 1Stand up straight while holding an EZ-bar with a shoulder-width grip.
- 2Keep your elbows close to your torso and your palms facing forward.
- 3Drag the barbell up along your torso by flexing your biceps.
- 4Continue to lift the bar until your biceps are fully contracted and the bar is at shoulder level.
- 5Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ-Bar
TRACK THE EZ-BAR DRAG BICEP CURL IN W8M8
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