How to do the EZ-Bar Lying Close-Grip Triceps Extension Behind Head
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold an EZ-bar with a close grip, palms facing up.
- 3Extend your arms straight up, keeping the bar above your forehead.
- 4Lower the bar behind your head by bending your elbows.
- 5Pause briefly, then extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ-Bar, Flat Bench
TRACK THE EZ-BAR LYING CLOSE-GRIP TRICEPS EXTENSION BEHIND HEAD IN W8M8
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