How to do the EZ Bar Preacher Arm Stretch
- 1Sit on the preacher bench and place your arms on the pad.
- 2Grip the EZ bar with an underhand grip, hands shoulder-width apart.
- 3Curl the bar upwards by contracting your biceps.
- 4Slowly lower the bar back to the starting position, fully extending your arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Bar, Preacher Bench
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