EZ Bar Seated Wrist Reverse Curl

How to do the EZ Bar Seated Wrist Reverse Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold an EZ bar with an overhand grip, resting your forearms on your thighs.
3. 3Curl your wrists upward, lifting the bar as high as possible.
4. 4Slowly lower the bar back to the starting position.

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