How to do the EZ-Bar Standing Back Wrist Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold the EZ-Bar with an overhand grip behind your back.
- 3Keep your arms straight and your back upright.
- 4Curl your wrists upwards, squeezing your forearms at the top.
- 5Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ-Bar
TRACK THE EZ-BAR STANDING BACK WRIST CURL IN W8M8
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