How to do the EZ Bar Standing French Press
- 1Stand with your feet shoulder-width apart.
- 2Hold the EZ bar with an overhand grip, hands shoulder-width apart.
- 3Lift the bar overhead with your arms fully extended.
- 4Lower the bar behind your head by bending your elbows.
- 5Extend your arms to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Bar
TRACK THE EZ BAR STANDING FRENCH PRESS IN W8M8
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