How to do the EZ Bar Standing Overhead Press
- 1Stand with your feet shoulder-width apart.
- 2Hold the EZ bar at shoulder height with an overhand grip.
- 3Press the bar overhead until your arms are fully extended.
- 4Lower the bar back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
EZ Bar
TRACK THE EZ BAR STANDING OVERHEAD PRESS IN W8M8
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