How to do the EZ Barbell Close-grip Curl

1Stand up straight while holding an EZ barbell with a close grip.
2Your palms should be facing forward and slightly tilted inward due to the shape of the bar.
3Keep your elbows close to your torso.
4Curl the barbell while contracting your biceps.
5Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
6Hold the contracted position for a brief pause as you squeeze your biceps.
7Slowly begin to bring the bar back to the starting position.
8Repeat.