How to do the EZ Barbell Preacher Curl
- 1Sit on the preacher bench and place your upper arms on the pad.
- 2Grip the EZ barbell with an underhand grip, hands shoulder-width apart.
- 3Curl the barbell towards your shoulders by flexing your elbows.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Barbell, Preacher Bench
TRACK THE EZ BARBELL PREACHER CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
