How to do the EZ Barbell Reverse-Grip Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold the EZ barbell with a reverse grip (palms facing down).
- 3Keep your elbows close to your torso.
- 4Curl the barbell upwards while contracting your biceps.
- 5Pause at the top of the movement.
- 6Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Barbell
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