How to do the EZ Barbell Standing Preacher Curl
- 1Stand behind the preacher bench with an EZ barbell in your hands.
- 2Place your upper arms on the preacher bench pad and hold the EZ barbell with an underhand grip.
- 3Curl the barbell upward by contracting your biceps.
- 4Pause briefly at the top of the movement.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Barbell, Preacher Bench
TRACK THE EZ BARBELL STANDING PREACHER CURL IN W8M8
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