How to do the Forearm Supination
- 1Stand upright with your arms at your sides.
- 2Bend your elbow to 90 degrees, keeping your upper arm close to your body.
- 3Hold your forearm parallel to the ground with your palm facing up.
- 4Rotate your forearm so that your palm faces down.
- 5Rotate back to the starting position with your palm facing up.
- 6Repeat the movement.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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