How to do the Forward Jump
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees and lower your body into a squat position.
- 3Swing your arms back and then forward as you explosively jump forward.
- 4Land softly on the balls of your feet and immediately go into the next jump.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE FORWARD JUMP IN W8M8
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