How to do the Hand Spring Wrist Curl
- 1Hold the resistance band with one hand and secure the other end under your foot.
- 2Keep your arm extended and your wrist straight.
- 3Curl your wrist upward, squeezing your forearm muscles.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE HAND SPRING WRIST CURL IN W8M8
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