How to do the High Knee Skip
- 1Stand tall with your feet hip-width apart.
- 2Lift your right knee toward your chest while hopping on your left foot.
- 3Quickly switch legs, lifting your left knee toward your chest while hopping on your right foot.
- 4Continue alternating legs at a fast pace, mimicking a skipping motion.
Muscle group
Cardio
Type
Reps Only
Equipment
None needed



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