CardioReps OnlyRated 3 out of 10

High Knee Twist

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Animated demonstration of the High Knee Twist

How to do the High Knee Twist

  1. 1Stand with your feet hip-width apart.
  2. 2Lift your right knee towards your chest while twisting your torso to the right.
  3. 3Lower your right leg and return to the starting position.
  4. 4Repeat with your left knee and twist to the left.
  5. 5Continue alternating sides.

Muscle group

Cardio

Type

Reps Only

Equipment

None needed

TRACK THE HIGH KNEE TWIST IN W8M8

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