How to do the Inchworm
- 1Stand tall with your feet hip-width apart.
- 2Bend at your hips to place your hands on the floor in front of you.
- 3Walk your hands forward to a push-up position.
- 4Perform a push-up.
- 5Walk your feet forward to meet your hands.
- 6Stand up to return to the starting position.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
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