How to do the Jumping Jack
- 1Stand upright with your legs together and arms at your sides.
- 2Bend your knees slightly and jump into the air.
- 3As you jump, spread your legs to be about shoulder-width apart and stretch your arms out and over your head.
- 4Jump back to the starting position.
- 5Repeat.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE JUMPING JACK IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Waist_360.gif)
