Kettlebell Banded Swing

How to do the Kettlebell Banded Swing

1. 1Stand with feet shoulder-width apart, with a resistance band looped around your feet and the handle of a kettlebell.
2. 2Hold the kettlebell with both hands in front of you.
3. 3Hinge at your hips and slightly bend your knees, lowering the kettlebell between your legs.
4. 4Thrust your hips forward and swing the kettlebell up to shoulder height.
5. 5Allow the kettlebell to swing back down between your legs, maintaining control.

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