Kettlebell Bicep Curl

How to do the Kettlebell Bicep Curl

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Keep your elbows close to your torso and your palms facing forward.
3. 3Curl the kettlebells while contracting your biceps.
4. 4Continue to raise the weights until your biceps are fully contracted and the kettlebells are at shoulder level.
5. 5Slowly lower the kettlebells back to the starting position.

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