Kettlebell Bottoms-Up Clean From The Hang Position

How to do the Kettlebell Bottoms-Up Clean From The Hang Position

1. 1Stand with feet shoulder-width apart, holding a kettlebell in one hand.
2. 2Hinge at the hips and lower the kettlebell between your legs.
3. 3Explosively extend your hips and knees, pulling the kettlebell up to shoulder height.
4. 4Rotate your wrist to bring the kettlebell to an upright position at shoulder height.
5. 5Lower the kettlebell back to the starting position and repeat.

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