How to do the Kettlebell Concentration Curl
- 1Sit on a flat bench with your legs spread.
- 2Hold a kettlebell in one hand and rest your elbow on the inside of your thigh.
- 3Curl the kettlebell upwards while keeping your upper arm stationary.
- 4Squeeze your bicep at the top of the movement.
- 5Slowly lower the kettlebell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Kettlebell, Flat Bench
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