Kettlebell Double Alternating Hang Clean

How to do the Kettlebell Double Alternating Hang Clean

1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Bend your knees slightly and hinge at the hips to lower the kettlebells to just above knee height.
3. 3Explosively extend your hips and knees while pulling the kettlebells up towards your shoulders.
4. 4Rotate your wrists to catch the kettlebells at shoulder height, allowing your elbows to bend.
5. 5Lower the kettlebells back to the starting position and repeat the movement, alternating arms.

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