How to do the Kettlebell Double Push Press
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Bend your knees slightly and then explosively push through your legs while pressing the kettlebells overhead.
- 3Lock your arms out at the top and then lower the kettlebells back to shoulder height.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
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