Kettlebell Full Swing

How to do the Kettlebell Full Swing

1. 1Stand with feet shoulder-width apart and a kettlebell on the floor in front of you.
2. 2Bend at the hips and knees to grasp the kettlebell with both hands.
3. 3Swing the kettlebell back between your legs, then drive your hips forward to swing the kettlebell up to shoulder height.
4. 4Allow the kettlebell to swing back down between your legs and repeat the motion.

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