Kettlebell Half-Kneeling One-Arm Bottoms Up Press

How to do the Kettlebell Half-Kneeling One-Arm Bottoms Up Press

1. 1Start in a half-kneeling position with one knee on the ground and the other foot flat on the floor.
2. 2Hold a kettlebell in one hand with the bottom facing up, keeping your elbow bent and the kettlebell close to your shoulder.
3. 3Engage your core and press the kettlebell overhead until your arm is fully extended.
4. 4Lower the kettlebell back to the starting position with control.

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