Kettlebell Half-Kneeling Shoulder Press

How to do the Kettlebell Half-Kneeling Shoulder Press

1. 1Start in a half-kneeling position with one knee on the ground and the other foot flat on the floor.
2. 2Hold a kettlebell in the hand on the same side as the knee that is up, with the kettlebell resting on your shoulder.
3. 3Press the kettlebell overhead until your arm is fully extended.
4. 4Lower the kettlebell back to your shoulder under control.

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