Kettlebell Half Turkish Get-Up

How to do the Kettlebell Half Turkish Get-Up

1. 1Lie on your back with a kettlebell in one hand, arm extended towards the ceiling.
2. 2Bend the knee on the same side as the kettlebell and keep the opposite leg straight.
3. 3Press the kettlebell up and roll onto your opposite elbow.
4. 4Push through your hand to come up onto your hand, keeping the kettlebell arm extended.
5. 5Reverse the movement to return to the starting position.

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