Kettlebell Hang Clean

How to do the Kettlebell Hang Clean

1. 1Stand with feet shoulder-width apart, holding a kettlebell with both hands.
2. 2Bend at the hips and knees to lower the kettlebell between your legs.
3. 3Explosively extend your hips and knees to lift the kettlebell up.
4. 4As the kettlebell rises, rotate your wrists to catch it at shoulder height.
5. 5Stand up straight with the kettlebell at shoulder height.
6. 6Lower the kettlebell back to the starting position and repeat.

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