How to do the Kettlebell One-Arm Clean and Press

1Stand with feet shoulder-width apart and a kettlebell on the floor between your feet.
2Bend at the hips and knees to grasp the kettlebell with one hand.
3Explosively extend your hips and knees to lift the kettlebell off the floor.
4As the kettlebell rises, pull it up to your shoulder by bending your elbow and rotating your wrist.
5Once the kettlebell is at shoulder height, press it overhead by extending your arm fully.
6Lower the kettlebell back to shoulder height and then to the floor in a controlled manner.
7Repeat for the desired number of repetitions, then switch arms.