How to do the Kettlebell Pirate Ship
- 1Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of you.
- 2Engage your core and keep your back straight.
- 3Swing the kettlebell up to shoulder height, keeping your arms straight.
- 4Control the kettlebell as you lower it back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
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