How to do the Kettlebell Sots Press
- 1Hold a kettlebell in one hand at shoulder height.
- 2Squat down until your thighs are parallel to the ground.
- 3Press the kettlebell overhead while maintaining the squat position.
- 4Lower the kettlebell back to shoulder height.
- 5Stand up to return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL SOTS PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)