How to do the Kettlebell Strict Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a kettlebell in one hand at shoulder height with your palm facing forward.
- 3Press the kettlebell overhead until your arm is fully extended.
- 4Lower the kettlebell back to shoulder height under control.
- 5Repeat for the desired number of repetitions.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL STRICT PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)