How to do the Kettlebell Sumo Deadlift (w/ High Pull)

1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
2Hold a kettlebell with both hands, arms fully extended, and let it hang between your legs.
3Lower your body into a squat position by bending your knees and pushing your hips back.
4Keep your chest up and back straight as you lower the kettlebell to the ground.
5Drive through your heels to stand up, pulling the kettlebell upward.
6As you reach a standing position, continue to pull the kettlebell up to chest height, leading with your elbows.
7Lower the kettlebell back to the starting position in a controlled manner.