Kettlebell Sumo High Pull

How to do the Kettlebell Sumo High Pull

1. 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
2. 2Hold a kettlebell with both hands, letting it hang between your legs.
3. 3Bend your knees and hips to lower into a sumo squat position.
4. 4Explosively extend your hips and knees to stand up while pulling the kettlebell up to chest level.
5. 5Keep your elbows higher than your wrists during the pull.
6. 6Lower the kettlebell back to the starting position in a controlled manner.

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