Kettlebell Swing

How to do the Kettlebell Swing

1. 1Stand with your feet shoulder-width apart and hold the kettlebell with both hands.
2. 2Bend your knees slightly and hinge at your hips, swinging the kettlebell back between your legs.
3. 3Drive your hips forward to swing the kettlebell up to shoulder height.
4. 4Allow the kettlebell to swing back down between your legs and repeat.

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