How to do the Kettlebell Thruster
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Lower into a squat position, keeping your chest up and knees behind your toes.
- 3Drive through your heels to stand up explosively, pressing the kettlebells overhead as you extend your legs.
- 4Lower the kettlebells back to shoulder height as you return to the squat position.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
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