How to do the Kettlebell Upright Row
- 1Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of your thighs.
- 2Keep your back straight and core engaged.
- 3Lift the kettlebell straight up towards your chin, keeping it close to your body.
- 4Lead with your elbows, keeping them higher than your wrists.
- 5Pause at the top, then slowly lower the kettlebell back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Kettlebell
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