Kick-Through Push-Up

How to do the Kick-Through Push-Up

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2. 2Lower your body towards the ground by bending your elbows.
3. 3Push back up to the starting position.
4. 4Kick your right leg through to the left side, rotating your body and extending your right arm for balance.
5. 5Return to the push-up position and repeat on the other side.

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